Cindy has been an active LiveWellFit member for 6 years, mostly attending the 5:00 am classes. She is 57 years old and with two grown...

Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...

Today we are featuring precious Robin Carlile! Robin just turned 60 years old on Valentine's, but 4 years ago she was in a very dark...

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...

Featured Tribe Member: Carolyn Hurt Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports,...

Featured Tribe Member: Paige Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful...

Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...

Featured Tribe Member: Gwen has 7 kids and 6 grandkids. Read about how she changed her health and lives a full healthy life!

Tina was nervous about trying LWF, but now she couldn't imagine starting her day any other way!

Featured Member: Jessica says she is so blessed to have found LWF

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...

Ready to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...

9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...

Want to reduce inflammation and maybe drop few pounds? Consider dropping WHEAT from your diet. Why Would You Want to Stop Eating Wheat?...

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...

Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon...

No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...