Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
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- Apr 4, 2018
"Almost 65" and healthier than ever!
Featured Tribe Member: Carolyn Hurt Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports,...
- Apr 1, 2018
Completed a triathlon at 62 and won an award for her age group...
Featured Tribe Member: Paige Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful...
- Mar 28, 2018
Starting to Exercise Again...
Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...
- Mar 22, 2018
7 kids, 6 grandkids and in the best shape of her life
Featured Tribe Member: Gwen has 7 kids and 6 grandkids. Read about how she changed her health and lives a full healthy life!
- Mar 16, 2018
Wouldn't want to start the day any other way...
Tina was nervous about trying LWF, but now she couldn't imagine starting her day any other way!
- Mar 4, 2018
Hasn't had this much confidence in a long time...
Featured Member: Jessica says she is so blessed to have found LWF
- Feb 25, 2018
Conflicting nutrition facts... what's true?
Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...
- Jan 11, 2018
Day 1 CLEAN EATING
Ready to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...
- Dec 12, 2017
Tips to Avoid Holiday Weight Gain
To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
- Dec 12, 2017
Healthy & Tasty! No-Bake Cookies with Shakeology
9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
- Nov 9, 2017
Why would you stop eating wheat?
Want to reduce inflammation and maybe drop few pounds? Consider dropping WHEAT from your diet. Why Would You Want to Stop Eating Wheat?...
- Nov 6, 2017
Breakfast for Dinner!
My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
- Oct 18, 2017
The Big "M"
Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...
- Sep 7, 2017
Let's Hike!
Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon...
- Aug 28, 2017
Need a healthy yummy protein snack?
No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...
- Aug 28, 2017
5 Simple Exercises to Improve Posture
Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...
- Aug 23, 2017
What's the "right size"?
Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...
- Aug 17, 2017
When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
- Aug 6, 2017
Did you say pancakes?
Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
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