Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
Are you an Emotional Eater?
"Almost 65" and healthier than ever!
Completed a triathlon at 62 and won an award for her age group...
Starting to Exercise Again...
7 kids, 6 grandkids and in the best shape of her life
Wouldn't want to start the day any other way...
Hasn't had this much confidence in a long time...
Conflicting nutrition facts... what's true?
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Healthy & Tasty! No-Bake Cookies with Shakeology
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Breakfast for Dinner!
The Big "M"
Let's Hike!
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What's the "right size"?
When's the last time you felt good?
Did you say pancakes?