FITNESS & WELLNESS FOR WOMEN

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    Workouts for Active Women in Midlife
    • Oct 6, 2021

    Workouts for Active Women in Midlife

    Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
    Total Body Workouts  for Women  Over 60
    • Jun 28, 2021

    Total Body Workouts for Women Over 60

    If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
    Where do I find online workouts?
    • Jul 29, 2020

    Where do I find online workouts?

    As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
    Help I Need Accountabilty and something to look forward to!
    • Jul 27, 2020

    Help I Need Accountabilty and something to look forward to!

    Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
    Best  Home Workouts for  Women
    • Jul 23, 2018

    Best Home Workouts for Women

    As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...
    5 Simple Exercises to Improve Posture
    • Aug 28, 2017

    5 Simple Exercises to Improve Posture

    Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...
    Your Target Heart Rate
    • Jun 1, 2017

    Your Target Heart Rate

    Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
    Why Plank? Core Strength and Abs
    • Jan 20, 2017

    Why Plank? Core Strength and Abs

    Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...
    3 Tips to Losing and Keeping Weight Off
    • Jan 5, 2017

    3 Tips to Losing and Keeping Weight Off

    1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
    Weights & exercise plan for Women to do at Home
    • Feb 23, 2016

    Weights & exercise plan for Women to do at Home

    What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
    Park Workout- All you need is a park bench!
    • Aug 6, 2014

    Park Workout- All you need is a park bench!

    We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
    • Jul 7, 2014

    Home "Boot Camp" Workout for Women

    Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
    • Jan 15, 2014

    Hangout at the BARRE-Tips for Success

    5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...

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