Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...

Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...

Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...

5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...