As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the right workout routi...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded shoulders or hunched ...

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a difference in your health ...

Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other stability equipment...

When women think about "weights' the tend to be scared of lifting heavy weights for fear of becoming Bulky. I love circuit training and use the following exe...

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also includes modification...