Workouts

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Jul 29

Where do I find online workouts?

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on ...

Jul 27

Help I Need Accountabilty and something to look forward to!

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

Jul 23, 2018

Best Home Workouts for Women

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...

Aug 28, 2017

5 Simple Exercises to Improve Posture

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded s...

Jun 1, 2017

Your Target Heart Rate

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a differ...

Jan 20, 2017

Why Plank? Core Strength and Abs

Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...

Feb 23, 2016

Weights & exercise plan for Women to do at Home

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

Aug 6, 2014

Park Workout- All you need is a park bench!

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also i...

Jul 7, 2014

Home "Boot Camp" Workout for Women

Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) – (1...

Jan 15, 2014

Hangout at the BARRE-Tips for Success

5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into i...

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FITNESS & WELLNESS FOR WOMEN

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