Jul 23, 2018Best Home Workouts for WomenAs a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...
Aug 28, 20175 Simple Exercises to Improve PostureOur posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded s...
Jun 1, 2017Your Target Heart RateWomen know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a differ...
Jan 20, 2017Why Plank? Core Strength and AbsCore Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...
Feb 23, 2016Weights & exercise plan for Women to do at HomeWhat exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Aug 6, 2014Park Workout- All you need is a park bench!We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also i...
Jul 7, 2014Home "Boot Camp" Workout for WomenHere is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) – (1...
Jan 15, 2014Hangout at the BARRE-Tips for Success5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into i...
