Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...

I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...

Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...

I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

From the Beachbody Blog February 19, 2019 | BY: Kara Wahlgren​ 8 Reasons to Start Drinking Shakeology If you’re trying to get healthy...

Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...

Want to reduce inflammation and maybe drop few pounds? Consider dropping WHEAT from your diet. Why Would You Want to Stop Eating Wheat?...

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...

Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...

Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...

Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...

So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...