Aug 25, 201910 Delicious Veggie RecipesYou know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you ...
Oct 14, 2018Less Stress Meal Prep For Grab and Go What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have heal...
Jan 11, 2018Day 1 CLEAN EATINGReady to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you w...
Dec 12, 2017Healthy & Tasty! No-Bake Cookies with Shakeology9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a s...
Nov 6, 2017Breakfast for Dinner!My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a thous...
Aug 28, 2017Need a healthy yummy protein snack?No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan choco...
Aug 6, 2017Did you say pancakes?Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract 3...
Jan 28, 2017Grab & Go Nutrition in Amarillo MagazineCheck out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight o...
Jan 27, 2017How to Make Meal Prep a BreezeHere’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1 he...
Jan 27, 2017LWF Chicken SaladOne roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017LWF Nut-Butter Protein Snacks2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Nov 10, 2016LWF Overnight Oatmeal6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp s...
Apr 15, 2016How to Roast A Chicken and Make Bone Broth too!In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
Oct 14, 2015Cauliflower as pizza crust!I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from now...
Jul 7, 2015Chocolate Peanut Butter Ice Cream - NO guilt!OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra ca...
May 18, 2015Creamy Artichoke and Goat Cheese DipThis one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4 Ingr...
Nov 24, 2014Sweet Potato NACHOSOne of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family a...
Jul 4, 2014Healtier and Tastier "healthy foods"If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the lat...
Apr 5, 2014Breakfast Asparagus and Tomato BakeFor a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie cr...
Mar 22, 2014Gluten Free Veggie Lasagna- wowzaOh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and EAS...
