Sep 24, 2021NO Bake Energy Ball Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
Jul 2, 2021Healthy and Delcious Flank SteakCilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...
Mar 29, 2021Healthy Fudge Brownies BitesI am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...
Nov 5, 2020Healthy No bake holiday cookies!I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...
Oct 18, 2020 Transition to Healthier Eating Without Dieting Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...
Oct 12, 2020EZ roasted chicken and homeade bone brothI have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
Aug 25, 201910 Delicious Veggie RecipesYou know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...
Oct 14, 2018Less Stress Meal Prep For Grab and Go What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...
Feb 25, 2018Conflicting nutrition facts... what's true?Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...
Jan 11, 2018Day 1 CLEAN EATINGReady to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...
Dec 12, 2017Healthy & Tasty! No-Bake Cookies with Shakeology9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
Nov 6, 2017Breakfast for Dinner!My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
Aug 28, 2017Need a healthy yummy protein snack?No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...
Aug 6, 2017Did you say pancakes?Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Jan 28, 2017Grab & Go Nutrition in Amarillo MagazineCheck out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
Jan 27, 2017How to Make Meal Prep a BreezeHere’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
Jan 27, 2017LWF Chicken SaladOne roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017LWF Nut-Butter Protein Snacks2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Jan 5, 20173 Tips to Losing and Keeping Weight Off1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Nov 10, 2016LWF Overnight Oatmeal6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...