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    NO Bake Energy Ball
    • Sep 24, 2021

    NO Bake Energy Ball

    Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...
    Healthy and Delcious Flank Steak
    • Jul 2, 2021

    Healthy and Delcious Flank Steak

    Cilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...
    Healthy Fudge Brownies Bites
    • Mar 29, 2021

    Healthy Fudge Brownies Bites

    I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...
    Healthy No bake holiday cookies!
    • Nov 5, 2020

    Healthy No bake holiday cookies!

    I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...
     Transition  to  Healthier Eating Without Dieting
    • Oct 18, 2020

    Transition to Healthier Eating Without Dieting

    Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...
    EZ roasted chicken and homeade bone broth
    • Oct 12, 2020

    EZ roasted chicken and homeade bone broth

    I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
    10 Delicious Veggie Recipes
    • Aug 25, 2019

    10 Delicious Veggie Recipes

    You know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...
    Less Stress Meal Prep For Grab and Go
    • Oct 14, 2018

    Less Stress Meal Prep For Grab and Go

    What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...
    Conflicting nutrition facts... what's true?
    • Feb 25, 2018

    Conflicting nutrition facts... what's true?

    Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...
    Day 1 CLEAN EATING
    • Jan 11, 2018

    Day 1 CLEAN EATING

    Ready to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...
    Healthy & Tasty!   No-Bake Cookies with Shakeology
    • Dec 12, 2017

    Healthy & Tasty! No-Bake Cookies with Shakeology

    9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
    Breakfast for Dinner!
    • Nov 6, 2017

    Breakfast for Dinner!

    My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
    Need a healthy yummy protein snack?
    • Aug 28, 2017

    Need a healthy yummy protein snack?

    No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...
    Did you say pancakes?
    • Aug 6, 2017

    Did you say pancakes?

    Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
    Grab & Go Nutrition in Amarillo Magazine
    • Jan 28, 2017

    Grab & Go Nutrition in Amarillo Magazine

    Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...
    How to Make Meal Prep a Breeze
    • Jan 27, 2017

    How to Make Meal Prep a Breeze

    Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...
    LWF Chicken Salad
    • Jan 27, 2017

    LWF Chicken Salad

    One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
    LWF Nut-Butter Protein Snacks
    • Jan 27, 2017

    LWF Nut-Butter Protein Snacks

    2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
    3 Tips to Losing and Keeping Weight Off
    • Jan 5, 2017

    3 Tips to Losing and Keeping Weight Off

    1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
    LWF Overnight Oatmeal
    • Nov 10, 2016

    LWF Overnight Oatmeal

    6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...
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