Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...

Cilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...

I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...

I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...

Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...

I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...

You know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...

What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...

Ready to start eating clean? Suzi goes over some great tips for starting your day. Plus, clean snack ideas when you're on the go! If you...

9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...

No-Bake Oatmeal Protein Bars Total Time: Prep 10 min. Chill time 2 hours Cooking Time: NONE woohoo!!! Ingredients: 2 scoops vegan...

Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...

Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...

Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...

One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...