Throughout the past year I have had the time to invest in searching for the best tools to improve my sleep and boost my immunity. I...

Ingredients: 1 cup oat flour (you can pulse dry rolled oats to create your own oat flour) ½ cup creamy peanut butter or almond...

I began searching for a morning breakfast that would allow me at least 18 grams of protein, was easy to make, tasted delicious, had pre...

I have been so blessed to teach pop up classes when I am home in Amarillo. This week, November 8th and 10th I will be doing the...

Women know they SHOULD exercise and many of you ARE walking daily. Fantastic! You are doing great! But, how do you know if what your...

If you want the heart-healthy benefits of cardio exercise but not interested in spending an hour doing cardio, here are some great tips...

If you presently have a walking program, play tenis, plan to hike, play golf or just want to be able to get up off the floor without...

Every Thanksgiving I make this wonderful dressing that brings back memories of my childhood . Last year I made this gluten free with...

Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...

Cilantro Lime Flank Steak Ingredients 1 (2 pound) flank steak 2/3 cup fresh cilantro chopped 1/2 cup olive oil 1/4 cup freshly squeezed...

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

Not only is it possible to reverse aging for weight loss, but the health benefits are also just as extraordinary. There are two types of...

I am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...

If Covid added stress and a few pounds, here is a GREAT way to get back on track. This inlcudes the workouts , meal plan and motivation...

So many people are jumping on the indoor cycle trend, which is Fantastic, but many people are unaware that the bike should "fit "them...

I don’t think we’ve ever seen a year quite like 2020! As we transition into 2021, it’s easier to be a lot more optimistic and refocus on...

I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...

Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...