August 25, 2019

You know you should be eating more vegetables, especially when weight loss  and eating healthier is your goal, but what happens when you get stuck in a rut?

Problem solved! I have rounded you up 10 recipes – using a variety of veggies from cucumber and zucchini and bell...

April 29, 2019

Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most of these women trained last year with our outdoor group from the "LiveWellFit Tribe" to do their first sprint triathlon!  

9...

April 21, 2019

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscle mass diminishes and of course hormones play a role in body composition. All of these factors combined can resu...

March 19, 2019

From the Beachbody Blog  February 19, 2019 | BY: Kara Wahlgren

8 Reasons to Start Drinking Shakeology

If you’re trying to get healthy and fit and lose weight, drinking a Peanut Butter Banana Split Shake might sound like the fastest way to go off the rails...

October 14, 2018

Most everyone has good intentions of eating healthy during the week, but work, life and other events get in the way so the drive thru seems easier and less stressful. Here are tips on How to Meal  Prep and Make your Week Less Stressful

1. Purchase, Wash and Chop

Put all...

September 5, 2018

These ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and getting ready for their first challenge. Our tribe of women continue to improve their health and make amazing friendships!

September 4, 2018

Paula is a die-hard Texas Rangers fan just shy of her 63rd birthday, or in her words "my 3rd 21st birthday!" Paula and is a full-time Mimi to her sweet grandson, has a granddaughter on the way, and she takes great pride in her children who are both APD officers....

July 23, 2018

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?"

With the right workout routine, you can increase the size or shape of your glutes, which helps create the appearance of a tighter,...

July 12, 2018

Cydne Mooney

This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able to get down on the floor to play with her grandchildren with no problems as a result of participating in classes at LiveWellFit. Cydn...

June 18, 2018

Cortney McCarty is the bomb..

LiveWellFit and Suzi McKee have been an important part of Cortney’s life for the past seven years after a friend invited her to a LiveWellFit Boot Camp. As a result of working out at LiveWellFit, Cortney feels she is in the best shape of he...

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