Classes

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These classes are  made up of fun women of all ages  who are welcoming and like to have acountabilty to continue to move daily. You're invited!

Special membership rate of $60 per month no contract available by asking for the 

 "suzi special"    at the Downtown Atheltic Club. Ask for Karie

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Monday 

10am Cycle - Ride to fun music of all decades  and be motivated to work in your target heart rate zones.

11 am  Total Body Weights-  Use a variety of  weights to train your body for strength,balance, agility and functional daily activities.​​​

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Tuesday​

10 am -Pilates  /Barre Fushion - Core &otal body training using pilates circles, mats and bands​

11am Step Cardio and tone

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Wednesday 

10 am TRX HITT-  Interval training using the TRX, Bosu Balls, Kettlebells and more. 

11 am  Mobility stretch- easy yoga stretches with  deep stretching & mobility

Friday  

10am am -Weight room workout on weight machines at your level and pace

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Personal Training available with various time slots open.

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