Classes

​

Classes at Downtown Athletic  Club

  -**Special  $only 60 full Membership Rate  including full use of the Downtown Athletic Club plus all classes offerered  at the DAC plus Suzi's classes..

*ask for Karie and the  "suzi special" 

 For Questions, text Suzi at 806-341-8679

 OR option to drop in per class for $10    *no membership required. 

Suzi's Class Schedule Below

​

Monday 

10 am Cycle - Ride to fun music of all decades  and be motivated to work in your target heart rate zones.

11 am  Total Body Weights-  Use a variety of  weights to train your body for strength,balance, agility and functional daily activities.​​​

Tuesday

10 am Cardio Zones- heart rate training on the ellipticals, and  treadmills coached with interval and endurance training at YOUR pace.Meets in the cardio area.

11 am -Mat Pilates  Barre Fushion - Core &otal body training using pilates circles, mats and bands​

Wednesday 

10 am TRX HITT-  Interval training using the TRX, Bosu Balls, Kettlebells and more. 

11 am  Yoga Flow - Slow combinations of yoga sequences with deep stretching & mobility

Friday  

9am am -Weight room workout.

10am- Restore Stretch for all ages and leves. 

Drop In Classes held at various times.

*Cardio Dance and Step- Fun combos anyone can follow to increase cardio function, cognitive function and agility.

*Barre Sculpt - Using light weights, bands and balls to tone and sculpt the body.

*Line Dancing- learn the latest fun moves on the dance floor . 

 ​​

​

​​​