Classes

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These classes are  made up of fun women of all ages  who are welcoming and like to have acountabilty to continue to move daily. You're invited!

Special membership rate of $60 per month no contract available by asking for the 

 "suzi special"    at the Downtown Atheltic Club. Ask for Karie

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Monday 

10am Cycle - Ride to fun music of all decades  and be motivated to work in your target heart rate zones.

11 am  Total Body Weights-  Use a variety of  weights to train your body for strength,balance, agility and functional daily activities.​​​

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**4:30 PM LONGEVITY 4 week program. Starts Sept. 28th!  email suzi for details. learning tools to help you live longer by using tools to help you sleep better, get stronger, more mobility, meet new friends and guide your nutritional needs during and after menapaue 

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Tuesday​

10 am -Pilates  /Barre Fushion - Core &otal body training using pilates circles, mats and bands​

11am Step Cardio and tone

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Wednesday 

10 am TRX HITT-  Interval training using the TRX, Bosu Balls, Kettlebells and more. 

11 am  Mobility stretch- easy yoga stretches with  deep stretching & mobility

Friday  

10am am -Weight room workout on weight machines at your level and pace

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Personal Training available with various time slots open.

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