Classes

​

These classes are  made up of fun women of all ages  who are welcoming and like to have acountabilty to

 continue to move daily. Find your community! 

Schedule below are held at the Downtown Athletic Club. 

Special membesrhip rate of $60 per month no contract available by asking for the 

 "suzi special" 

 For Questions, text Suzi at 806-341-8679

​​​

Monday 

9 am Cycle - Ride to fun music of all decades  and be motivated to work in your target heart rate zones.

10 am  Total Body Weights-  Use a variety of  weights to train your body for strength,balance, agility and functional daily activities.​​​

​

Tuesday

10 am  Step, Kickbox and Cardio​

11 am -Pilates  /Barre Fushion - Core &otal body training using pilates circles, mats and bands​

**FREE YOGA AT THE PARK EVERY TUESDAY IN JUNE    6:oo Pm Olsen Park

​

Wednesday 

9 am TRX HITT-  Interval training using the TRX, Bosu Balls, Kettlebells and more. 

10 am  Yoga Flow - Slow combinations of yoga sequences with deep stretching & mobility

Friday  

9am am -Weight room workout on weight machines at your level and pace

​

Drop In Classes held at various times.

*Cardio Dance and Step- Fun combos anyone can follow to increase cardio function, cognitive function and agility.

​

*Barre Sculpt - Using light weights, bands and balls to tone and sculpt the body.

​

*Line Dancing- learn the latest fun moves on the dance floor . 

 ​​

​

​​​