Classes

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Classes at Downtown Athletic  Club

Starting January 5th!  -**Special  $only 60 full Membership Rate  including full use of the DAC plus all classes offerered plus Suzi's classes..

when joining ask for Karie and the 

"suzi special" 

 For Questions, text Suzi at 806-341-8679

option to drop in per class for $10 and no membership required. 

Suzi's Class Schedule Below .

These classes will continue the rest of the year!

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Monday 

10 am Cycle - Ride to fun music of all decades  and be motivated to work in your target heart rate zones.

11 am  Total Body Weights-  Use a variety of  weights to train your body for strength,balance, agility and functional daily activities.

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Tuesday

10 am Cardio Zones- heart rate training on the ellipticals, and  treadmills coached with interval and endurance training at YOUR pace.Meets in the cardio area.

11 am -Mat Pilates Fushion - Core and total body training using pilates circles, mats and bands

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Wednesday 

10 am TRX HITT-  Interval training using the TRX, Bosu Balls, Kettlebells and more. 

11 am  Yoga Flow - Slow combinations of yoga sequences with deep stretching & mobility

Thursday 

10 am -Cardio Dance and Step- Fun combos anyone can follow to increase cardio function, cognitive function and agility.

11 am - Barre Sculpt - Using light weights, bands and balls to tone and sculpt the body.

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