Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

LiveWellFit was founded with the mission of helping women feel happier, connected, healthier and more engaged. After nearly 20 years of...