Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet"...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...