Oct 6, 2021Workouts for Active Women in Midlife Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
Sep 15, 2021Battling Menopause with Nutrtion & Exercise I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...
Jun 28, 2021Total Body Workouts for Women Over 60 If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jun 12, 2021All about Womens Hormones with Dr. Moore! If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...