As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as ...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of me...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded s...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, p...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are ap...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our bodie...