Apr 21, 2019Secrets to Healthy Women Over 55As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscl...
Oct 18, 2017The Big "M"Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of menopause and peri-men...
Aug 28, 20175 Simple Exercises to Improve PostureOur posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded shoulders or hunched ...
Aug 17, 2017When's the last time you felt good?Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, pain, and exercising,...
Feb 1, 2017Workout Tips for Women Over 50We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are approaching their 50s ...
Jan 5, 20173 Tips to Losing and Keeping Weight Off1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our bodies sufficient hydrati...
Apr 5, 2013What Do You See In The Mirror?What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My arms flap in the wind...
