Aging Well

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Eat Real Food
Workouts
Aging Well
Nutrition
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Fitness Camps and Challeges

Jul 29

Where do I find online workouts?

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on ...

Jul 27

Help I Need Accountabilty and something to look forward to!

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

Apr 21, 2019

Secrets to Healthy Women Over 55

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as ...

Oct 18, 2017

The Big "M"

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of me...

Aug 28, 2017

5 Simple Exercises to Improve Posture

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded s...

Aug 17, 2017

When's the last time you felt good?

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, p...

Feb 1, 2017

Workout Tips for Women Over 50

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are ap...

Jan 5, 2017

3 Tips to Losing and Keeping Weight Off

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our bodie...

Apr 5, 2013

What Do You See In The Mirror?

What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My a...

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