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Workouts for Active Women in Midlife
Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
Oct 6, 2021


Battling Menopause with Nutrition & Exercise
I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...
Sep 15, 2021


Total Body Workouts for Women Over 60
If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...
Jun 28, 2021


All about Womens Hormones with Dr. Moore!
If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...
Jun 12, 2021


Where do I find online workouts?
As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 29, 2020


Help I Need Accountabilty and something to look forward to!
Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Jul 27, 2020


Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
Apr 9, 2018


Starting to Exercise Again...
Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...
Mar 28, 2018


Tips to Avoid Holiday Weight Gain
To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
Dec 12, 2017


What's the "right size"?
Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...
Aug 22, 2017


When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Aug 17, 2017


Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Feb 22, 2016


Normal Body?
Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...
May 12, 2014
What Do You See In The Mirror?
What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...
Apr 4, 2013
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