Support/Motivation

Workouts for Active Women in Midlife

Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

Battling Menopause with Nutrtion & Exercise

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...

Total Body Workouts for Women Over 60

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...

All about Womens Hormones with Dr. Moore!

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

Where do I find online workouts?

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Help I Need Accountabilty and something to look forward to!

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

Are you an Emotional Eater?

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...

Starting to Exercise Again...

Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...

Tips to Avoid Holiday Weight Gain

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...

What's the "right size"?

Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...

When's the last time you felt good?

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

Weights & exercise plan for Women to do at Home

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

Normal Body?

Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...

What Do You See In The Mirror?

What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...

FITNESS & WELLNESS FOR WOMEN