Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder...

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting...

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...

Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do...

To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...

Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...

What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...