We give recommendations on ways to make your body work more efficiently and have more energy. By making simle changes, you can get that...

Ingredients 2 Medium to Large Ripe Bananas 1 Cup Oatmeal 1 Scoop/Packet chocolate or vanilla Shakeology Optional ~ add crushed...

One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...

You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...

Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...

If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...

Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...

Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...

Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...

For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...

Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...

So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...

I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...

5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...

How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...

1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...

Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...

Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...

These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten...