What? I GAINED weight while exercising? Why??
You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...
top of page
Search
- Aug 6, 2014
Park Workout- All you need is a park bench!
We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
- Jul 7, 2014
Home "Boot Camp" Workout for Women
Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
- Jul 4, 2014
Healtier and Tastier "healthy foods"
If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...
- Jun 17, 2014
Puffy Belly? It's a GAS - Get rid of it with these tips
Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...
- Jun 14, 2014
You drink diet soda to lose weight? Think Again...
Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...
- May 13, 2014
Normal Body?
Halfway listening to the news as I prepared dinner last night, I heard... "and look at THIS Miss America contestant! Finally, a woman...
- Apr 5, 2014
Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
- Mar 22, 2014
Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
- Mar 22, 2014
Going Gluten Free? Where to start?
So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...
- Feb 26, 2014
Southern mock fried Okra
I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...
- Jan 15, 2014
Hangout at the BARRE-Tips for Success
5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...
- Jan 14, 2014
How to Change Your Health in 60 Days
How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...
- Dec 21, 2013
Delicious Low Sugar Chocolate Chip Cookies
1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...
- Nov 11, 2013
Baked Zucchini Chips
Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...
- Nov 3, 2013
Gluten Free Cornbread- Delicious!
Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...
- Oct 31, 2013
Healthy Cookie Dough Balls
These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten...
- Oct 26, 2013
Banana "Ice Cream"
I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...
- Sep 22, 2013
What Foods have the Best Source of Protein for Women?
Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...
- Sep 22, 2013
Make your own Paleo Granola
Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...
bottom of page