Getting the family on board to "eat healthier" may sound like NO fun to them.. BUT here are tips you can implement this week to help them...

I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...

Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...

LiveWellFit was founded with the mission of helping women feel happier, connected, healthier and more engaged. After nearly 20 years of...

You know you should be eating more vegetables, especially when weight loss and eating healthier is your goal, but what happens when you...

Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

From the Beachbody Blog February 19, 2019 | BY: Kara Wahlgren​ 8 Reasons to Start Drinking Shakeology If you’re trying to get healthy...

What sounds wonderful when you are stressed? chocolate, carbs like cheetos or fast food and anything easy to grab. If you don't have...

These ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and...

Paula is a die-hard Texas Rangers fan just shy of her 63rd birthday, or in her words "my 3rd 21st birthday!" Paula and is a full-time...

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...

Cydne Mooney This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able...

Cortney McCarty is the bomb.. LiveWellFit and Suzi McKee have been an important part of Cortney’s life for the past seven years after a...

Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...

Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...

Anna Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and...

60 is the new 40! Featured Member: Valerie Kiper Valerie is a 60-year-old grandmother of 2, has been married to the love of her life for...

Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...