Healthy No bake holiday cookies!

Updated: Dec 2, 2020

I wanted to share these cookies I made that were a huge success during the holidays last year. Everyone loved them and had NO idea they were good for you! Recipe below.


We are ALL Tired of the stress of Covid, mentally and physically. We are scared to be around too many people, yet miss our community and lacking motivation to move! ( myself included)! I personally need all of the above so have decided to roll out my

60 day challenge starting January 1st 2021!


This is not a "weight loss ' program but a program I created that will change your habits and health for a lifetime. I am hosting a FREE 15 minute zoom call Sunday December 6th at 4:00 pm . I invite you to join ( email me and I will send you the code to enter) suzi@live-well-fit.com


There will be options to meet physically social distanced as well as virtually. You will have access to meal plans, counseling, registered dietican help, stress busters, FUN group of women and all of my services for 60 days! The first 2 weeks all we do is gather data about You and your habits with sleep, stress, food and I meet you where YOU are at.


There is TONS of information about my prevcous challenges on Facebook. To find that, just type this in on the searchbar at the top of your facebook page and they will come up..#lwf60daychallenge on facebook search


Shakeology Nutty No-Bake Cookies

These no-bake holiday cookies combine almond butter oats, and honey with rich Chocolate Shakeology. You can also use vanilla or chocolate plant based shakeolgy which is gluten and dariy free.


Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 24 servings, 1 cookie each

Calories 116 kcal

Ingredients

1 cup Chocolate Whey Shakeology powder

1 cup all-natural almond butter

1 tsp. pure almond extract

1 cup dry quick-cooking rolled oats

½ cup honey

Instructions

Combine almond butter, extract, oats, honey, and Shakeology in a medium bowl; mix well with a spatula or clean hands.

Roll mixture into 24 balls, each about 1 inch in size.


Flatten each slightly so that it is shaped like a traditional cookie.

Refrigerate for at least one hour before serving.

Serve immediately, or store in an airtight container in the refrigerator for up to five days.



Nutrition Facts

Shakeology Nutty No-Bake Cookies

Amount Per Serving (1 cookie)

Calories 116Calories from Fat 54

% Daily Value*

Fat 6g9%

Cholesterol 1mg0%

Sodium 19mg1%

Carbohydrates 12g4%

Fiber 2g8%

Sugar 7g8%

Protein 5g10%




As for Shakeology, it was THE reason I healed my gutt and helped me managemy thyroid and hormones levels during menopause.. I have not missed a day of shakeology and swear by it for gutt health, covid prevention ( all the amazing chaga, aswhangda, probiotics, protein options etc) in it as well as keeping my sugar cravings down.

If you would like to try the sample pack, order at the following link and I will be your coach! https://www.teambeachbody.com/shop/us/d/shakeology-vegan-sampler-SHKVeganSampler?referringRepId=94734



Hoping you have wonderful plans for the holidays! IF you need workout motivation, come join us gals at the park for outdoor workouts starting Dec. 21st! details here www.live-well-fit.com/events


Move today!

Suzi McKee