If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting all fitness levels.
Choose the workout you wish to do and join in with me!
10 minute ABS
10 Minute Core
Total Body Workout with Light weights
Total Body workout Bands ( or panythose!!)
30 minute Cardio HIIT
20 cardio, 20 toning 20 stretch!
GUNS and Buns!
while you are there, SUBSCRIBE and let me know what YOU would like me to post for you.