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Total Body Workouts for Women Over 60

Updated: Jul 2, 2021

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting all fitness levels.


Choose the workout you wish to do and join in with me!


10 minute ABS

10 Minute Core



Total Body Workout with Light weights



Total Body workout Bands ( or panythose!!)


30 minute Cardio HIIT


20/20/20

20 cardio, 20 toning 20 stretch!


GUNS and Buns!


Cycle class


Restore Stretch


while you are there, SUBSCRIBE and let me know what YOU would like me to post for you.


Suzi McKee

www.live-well-fit.com




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