If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting all fitness levels.
Choose the workout you wish to do and join in with me!
10 minute ABS
https://www.youtube.com/watch?v=bOHIWZTXE3E&t=11s
10 Minute Core
https://www.youtube.com/watch?v=CSxK_sgc4IQ&t=43s
Total Body Workout with Light weights
https://www.youtube.com/watch?v=xApxCB8F5C8&t=9s
Total Body workout Bands ( or panythose!!)
https://www.youtube.com/watch?v=Xgy5mIenot0&t=732s
30 minute Cardio HIIT
https://www.youtube.com/watch?v=FE685tKFYL0&t=1050s
20/20/20
20 cardio, 20 toning 20 stretch!
https://www.youtube.com/watch?v=PbPnqcj1FrI&t=1987s
GUNS and Buns!
https://www.youtube.com/watch?v=GXV3Q5g3cSQ&t=256s
Cycle class
https://www.youtube.com/watch?v=VTqfmwglppk&t=140s
Restore Stretch
https://www.youtube.com/watch?v=iv6hLgO9uEc&t=615s
while you are there, SUBSCRIBE and let me know what YOU would like me to post for you.
Suzi McKee
www.live-well-fit.com
