Total Body Workouts for Women Over 60
- Jun 28, 2021
- 1 min read
If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting all fitness levels.
Choose the workout you wish to do and join in with me!
10 minute ABS
10 Minute Core
Total Body Workout with Light weights
Total Body workout Bands ( or panythose!!)
30 minute Cardio HIIT
20/20/20
20 cardio, 20 toning 20 stretch!
GUNS and Buns!
Cycle class
Restore Stretch
If you would like to join me in person, check the CLASSES tab on my www.live-well-fit.com
Suzi McKee
www.live-well-fit.com