Total Body Workouts for Women Over 60

Updated: Jul 2

If you are looking for a variety of workouts for women over 60, look no further! I have workouts from 10 minutes to 45 minutes targeting all fitness levels.


Choose the workout you wish to do and join in with me!


10 minute ABS

https://www.youtube.com/watch?v=bOHIWZTXE3E&t=11s

10 Minute Core

https://www.youtube.com/watch?v=CSxK_sgc4IQ&t=43s



Total Body Workout with Light weights

https://www.youtube.com/watch?v=xApxCB8F5C8&t=9s



Total Body workout Bands ( or panythose!!)

https://www.youtube.com/watch?v=Xgy5mIenot0&t=732s


30 minute Cardio HIIT

https://www.youtube.com/watch?v=FE685tKFYL0&t=1050s


20/20/20

20 cardio, 20 toning 20 stretch!

https://www.youtube.com/watch?v=PbPnqcj1FrI&t=1987s


GUNS and Buns!

https://www.youtube.com/watch?v=GXV3Q5g3cSQ&t=256s


Cycle class

https://www.youtube.com/watch?v=VTqfmwglppk&t=140s


Restore Stretch

https://www.youtube.com/watch?v=iv6hLgO9uEc&t=615s


while you are there, SUBSCRIBE and let me know what YOU would like me to post for you.


Suzi McKee

www.live-well-fit.com