In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...

OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...

This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...

One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...

If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...

For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...

Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...

I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...

1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...

Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...

Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...

I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...

I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...