How to Roast A Chicken and Make Bone Broth too!
In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
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- Oct 14, 2015
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
- Jul 7, 2015
Chocolate Peanut Butter Ice Cream - NO guilt!
OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...
- May 18, 2015
Creamy Artichoke and Goat Cheese Dip
This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...
- Nov 24, 2014
Sweet Potato NACHOS
One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...
- Jul 4, 2014
Healtier and Tastier "healthy foods"
If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...
- Apr 5, 2014
Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
- Mar 22, 2014
Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
- Feb 26, 2014
Southern mock fried Okra
I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...
- Dec 21, 2013
Delicious Low Sugar Chocolate Chip Cookies
1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...
- Nov 11, 2013
Baked Zucchini Chips
Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...
- Nov 3, 2013
Gluten Free Cornbread- Delicious!
Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...
- Oct 26, 2013
Banana "Ice Cream"
I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...
- Sep 22, 2013
Make your own Paleo Granola
Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...
- Jan 23, 2013
Quick Turkey Meatballs You Can Take on the Go!
I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...
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