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How to Roast A Chicken and Make Bone Broth too!
In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...
Apr 15, 2016
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
Oct 14, 2015


Chocolate Peanut Butter Ice Cream - NO guilt!
OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...
Jul 7, 2015
Creamy Artichoke and Goat Cheese Dip
This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...
May 18, 2015
Sweet Potato NACHOS
One of my 60 day challenge gals sent me this recipe to try ~ I LOVE homemade sweet potato chips~ these will be a hit with the family...
Nov 23, 2014
Healtier and Tastier "healthy foods"
If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...
Jul 3, 2014


Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
Apr 4, 2014


Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
Mar 21, 2014
Southern mock fried Okra
I grew up in Georgia where fried Okra was a staple. While I still love it, I discovered you can make it healthier and just as tasty as ...
Feb 25, 2014
Delicious Low Sugar Chocolate Chip Cookies
1/2 cup coconut oil melted 1/4 cup coconut PALM SUGAR 2 tsp.ground flaxseed with 5 tsp. water or large egg 1 tbs. vanilla extract 1 1/4...
Dec 21, 2013


Baked Zucchini Chips
Zucchini was on sale today and made these! They made me feel like I was eating Fried but SO much better for you! Enjoy! Ingredients: 1/4...
Nov 11, 2013
Gluten Free Cornbread- Delicious!
Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...
Nov 2, 2013
Banana "Ice Cream"
I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...
Oct 25, 2013
Make your own Paleo Granola
Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...
Sep 21, 2013
Quick Turkey Meatballs You Can Take on the Go!
I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...
Jan 23, 2013
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