Aug 17, 2017When's the last time you felt good?Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Aug 6, 2017Did you say pancakes?Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Jun 17, 2017Motivate Your FamilyWhat better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
Jun 1, 2017Your Target Heart RateWomen know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...