Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...

What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...

Check out this article about how LiveWellFit began and Suzi McKee's favorite grab and goes for healthy breakfasts, snacks and overnight...

Here’s how to make all of this in 90 minutes or less: 1. Preheat oven to 375° F. Spray two baking sheets with nonstick spray. 2. Cut 1...

One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...

Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...

Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do...

1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...

6 (12-ounce) Mason jars 3 cups gluten-free rolled oats 6 teaspoons ground organic flaxseeds 3 teaspoons chia seeds 3 teaspoons hemp...

In my nutrition coaching sessions and classes, I find the most women want to know an easy but delicious way to roast a chicken. Then, use...

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...

OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating (I have dairy issues) or the extra...

This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...