Oct 12, 2020EZ roasted chicken and homeade bone brothI have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
Apr 29, 2019First half marathon and forever friendships made! Women over 50 show YES YOU CAN!Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...
Apr 21, 2019Secrets to Healthy Women Over 55As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
Sep 5, 2018Women over 50 do their first TriThese ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and...