Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...

These ladies have been training all summer long to do their first triathlon. They have been biking, running and walking, swimming and...

As a fitness professional for 32 years, one of the MAIN questions women tend to ask is "what are the best Butt exercises to do?" With the...

Anna Miller is a 37 year-old active mother of 2 who has been married for 16 years. She loves spending time with her husband and...

Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...

Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...

Today we are featuring precious Robin Carlile! Robin just turned 60 years old on Valentine's, but 4 years ago she was in a very dark...

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...

Featured Tribe Member: Carolyn Hurt Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports,...

Featured Tribe Member: Gwen has 7 kids and 6 grandkids. Read about how she changed her health and lives a full healthy life!

Tina was nervous about trying LWF, but now she couldn't imagine starting her day any other way!