What the heck SHOULD I eat?
Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are totally off limits? ”Following the latest research on nutrition and following so many "diets' I gathered information from various professional sources to give you the answer below. These answers came from the picky eater and we agree wholeheartedly. When I counsel our clients we don’t advocate cutting out entire food groups or foods altogether