Apr 21, 2018What the heck SHOULD I eat?Women ask questions about nutrition daily. The latest one was, “Are there any foods that you’d say we should never eat, that are...
Dec 12, 2017Tips to Avoid Holiday Weight GainTo achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
Dec 12, 2017Healthy & Tasty! No-Bake Cookies with Shakeology9 Recipes! Each makes 24 cookies. Follow the process outlined below to make each cookie variation: Combine ingredients; mix well with a...
Nov 6, 2017Breakfast for Dinner!My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...