Let's Hike!
Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon...
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- Jun 17, 2017
Motivate Your Family
What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
- Jun 1, 2017
Your Target Heart Rate
Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
- Feb 1, 2017
Workout Tips for Women Over 50
We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...
- Jan 20, 2017
Why Plank? Core Strength and Abs
Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other...
- Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
- Aug 28, 2014
What? I GAINED weight while exercising? Why??
You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...
- Jan 15, 2014
Hangout at the BARRE-Tips for Success
5 tips to get the most out of Barre classes 1. Focus- The mind-body connection is an extremely powerful one, and if you can tap into...
- Jan 12, 2013
Are you OVER training?
If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...
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