Sep 7, 2017Let's Hike!Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon...
Jun 17, 2017Motivate Your FamilyWhat better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
Jun 1, 2017Your Target Heart RateWomen know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...
Feb 1, 2017Workout Tips for Women Over 50We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...