Oct 12, 2020EZ roasted chicken and homeade bone brothI have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at...
Jul 29, 2020Where do I find online workouts?As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on...
Jul 27, 2020Help I Need Accountabilty and something to look forward to!Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay...
Apr 29, 2019First half marathon and forever friendships made! Women over 50 show YES YOU CAN!Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...