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Breakfast for Dinner!

Nov 6, 2017

Breakfast for Dinner!

My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a thousand different ways. Sweet Potato (and Everything else) Hash INGREDIENTS 2 tbsp. avocado oil or coconut oil, (or reserved bacon grease!) 2 large sweet potatoes, diced small ½ cup onions, diced 1 can black beans, drained and rinsed 2 garlic cloves, minced 1 cup mushrooms, diced 2 cups spinach or kale, chopped 6 strips uncured bacon ¼ tsp. Hima

Did you say pancakes?

Aug 6, 2017

Did you say pancakes?

Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract 3/4 cup almond milk (Silk preferred) Mix dry ingredients together and set aside. Mix eggs, vanilla, and almond milk together. Combine with dry ingredients. Mix until smooth. Add Lily's Sugar Free Chocolate Chips for the kiddos! #glutenfree #recipes

What's the best "diet" for women?

Feb 3, 2017

What's the best "diet" for women?

Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. Thanks to AFAA for this basic breakdown. The Diet Clean Eating The Basics: Followers eat more natural, whole, or raw foods, and avoid refined or processed foods. (They may also favor organic, non-GMO, and sustain

LWF Chicken Salad

Jan 27, 2017

LWF Chicken Salad

One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies kosher dill relish ½ teaspoon turmeric ½ teaspoon Himalayan sea salt ½ teaspoon pepper ½ cup safflower mayonnaise ¼ teaspoon paprika Combine all ingredients in large bowl. Stir to combine. Sprinkle top with paprika. Serve with carrot slices and celery sticks or spread on gluten-free toasted bread. Makes 6 to 8 servings #recipes #nutri

LWF Nut-Butter Protein Snacks

Jan 27, 2017

LWF Nut-Butter Protein Snacks

2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1 cup sunflower seeds ½ cup chia seeds ½ cup Lilly’s sugar-free dark chocolate chips 1 cup organic honey 1 cup goji berries Organic coconut oil spray Parchment paper Combine all ingredients in large bowl. Using a ¼-cup measure sprayed with coconut oil, shape into round balls. Store in airtight container lined with parchment paper. Makes

Oct 14, 2015

Cauliflower as pizza crust!

I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from now on!! Added spinach, grilled chicken and tomato sauce.. yummo!! Ingredients: 2 Cups Grated Cauliflower (using a hand-held cheese grater or your food processor. Cauliflower should be ‘rice-like’ texture) 1/4 Cup Egg Whites 1 Cup Low Fat Cheese (Mozzarella, Feta or the best option for a low-fat/higher protein pizza use 1% Cottage Cheese – dra

May 18, 2015

Creamy Artichoke and Goat Cheese Dip

This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4 Ingredients: 1 can artichoke hearts, drained 1 lb chevre goat cheese 2 tbsp olive oil 2 tsp lemon juice 1 garlic clove, minced 1/2 cup pecorino, grated 1 tbsp parsley 1 tbsp chives 1/2 tbsp basil Sea salt and black pepper to taste Dash of cayenne pepper Directions: In a food processor, mix all ingredients except pecorino until well incorporated

Gluten Free Veggie Lasagna- wowza

Mar 22, 2014

Gluten Free Veggie Lasagna- wowza

Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and EASY. This recipe is quick, healthy, and full of veggies! In 30 minutes, you’ll can have a nutritious and delicious meal that everyone in your family will enjoy! INGREDIENTS: 1/2 Red Onion – sliced thin 1 carrot – shredded 1 cup fresh basil 6 Roma tomatoes – sliced thin 8 white mushrooms – sliced thin 1 green pepper – sliced thin 1 TBLS – chopp

Mar 22, 2014

Going Gluten Free? Where to start?

So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start making choces and help your success.. Try thes substitutions! 1. Corn tortillas for sandwich bread Cold cuts and deli cheese just aren’t the same unless they’re sandwiched between something starchy. When gluten-free bread isn’t an option (or if trying to watch the carbs and calories), corn tortillas are a great stand-in. 2. Brown rice tort

Nov 3, 2013

Gluten Free Cornbread- Delicious!

Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free all-purpose flour 1/4 cup sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 3 eggs 3/4 cup milk 1 stick butter, melted 1/4 teaspoon cinnamon 1/8 teaspoon paprika Method: Preheat your oven to 350 degrees. In a large bowl, mix together the corn meal, flour, sugar, baking soda and salt. Crack the eggs into the ingredients and add the milk and begin

Oct 31, 2013

Healthy Cookie Dough Balls

These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten free) 2/3 cups of cashews 1 teaspoon of vanilla extract – SUGAR FREE 2 teaspoons of honey or maple syrup 1 teaspoon of Himalayan salt 2 tablespoons of cacao powder 2 tablespoons of cacao nibs (will be the ‘chocolate chips’) Action: 1. Blend the cashews and oats in a food processor so it makes a ‘flour meal’ consistency. 2. In a bowl

Sep 22, 2013

Make your own Paleo Granola

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten free! 1½ C coconut flakes 1½ C slivered almonds ½ C sunflower seeds ½ C cashew pieces ½ C pecans, coarsely chopped ½ C pumpkin seeds ½ C finely shredded coconut ¼ C coconut oil 1 T honey 1 T maple syrup ½ t vanilla extract 1 t ground cinnamon ½ t sea salt ¼ t ground nutmeg Recipe Key C = cup T = tablespoon t = teaspoon oz = oun