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Breakfast for Dinner!
My family loves breakfast for dinner. It's the best comfort food! This recipe is at the top of our list, and you can customize it a...
Nov 6, 2017


Did you say pancakes?
Almond Flour Pancakes 1 3/4 cups almond flour 1 tsp aluminum free baking powder 1/4 tsp fine sea salt 2 eggs 1 tsp pure vanilla extract...
Aug 6, 2017


What's the best "diet" for women?
Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight...
Feb 3, 2017


LWF Chicken Salad
One roasted chicken, de-boned with skin removed 4 organic eggs, boiled 2 cups celery, chopped ½ cup purple onion, diced ½ cup Bubbies...
Jan 27, 2017


LWF Nut-Butter Protein Snacks
2 cups fresh ground almond butter (may also use sunflower seed butter or cashew butter) 1 cup organic pumpkin seeds 1 cup hemp seeds 1...
Jan 27, 2017
Cauliflower as pizza crust!
I stumbled upon this delicious crust recipe for my gluten free clients. Once I made it, I decided I would make my pizzas this way from...
Oct 14, 2015
Creamy Artichoke and Goat Cheese Dip
This one of my FAVorite Dips to make that is gluten and dairy free and delicious for all!! Enjoy. Total Time: 5 minutes Serves: 2-4...
May 18, 2015


Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
Mar 21, 2014
Going Gluten Free? Where to start?
So, you have found you have a gluten reaction and are going gluten free".. but where do you start? Here are some great resources to start...
Mar 21, 2014
Gluten Free Cornbread- Delicious!
Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free...
Nov 2, 2013
Healthy Cookie Dough Balls
These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten...
Oct 30, 2013
Make your own Paleo Granola
Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...
Sep 21, 2013
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