As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on my you tube channel for women over 50 as well as COACH all ages of men and women with these workouts. I would love to be YOUR coach and help you stay motivated! My Youtube channel - https://www.youtube.com/channel/UCChnTbDsRxFYj4jfG0HWnTw/videos Over 800 Home workouts in one place - https://bit.ly/suzisworkouts Some of my favorite home worko

As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscle mass diminishes and of course hormones play a role in body composition. All of these factors combined can result in weight gain and slowed or inability to lose body fat. Both of these are top health concerns for women according to the experts. Here are five keys to managing weight gain: Sleep: Get at leat 6-8 per night.

Cydne Mooney This 60-year old grandmother can now garden with ease, enjoy participating in outdoor activities such as hiking and is able to get down on the floor to play with her grandchildren with no problems as a result of participating in classes at LiveWellFit. Cydne has struggled with knee issues and hypothyroidism, but reports that both are doing better since she began exercising. “My endocrinologist has had to decrease my thyroid medicine twice and he is amazed,” said

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet" for everyone. How do you know what foods offer the most Nutrients? Which are best for YOU? Many women have the belief that the individual parts/nutrients in a food determine the VALUE of the food. For example, if something is rich in Vitamin C, like fresh-squeezed orange juice, then it validates how important fresh-squeezed orange juice m

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions I get daily and happy to help! I encourage women of any age to do this workout 2-3 times a week with the following directions below the pictures. To START , use body weight only then add 3 pound weights moving up to 10-15 pounds as you increase your strength. How do you know when you need to increase your weights? When the reps you are doin