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EZ roasted chicken and homeade bone broth

Oct 12, 2020

EZ roasted chicken and homeade bone broth

I have become SUCH a fan of bone broth ever since I had gutt issues. I make it as often as I can to be sure I get adequate collogen ( at 60 this helps with skin, bones , immune system and more). This is my favorite easy roasted chickren recipe. You can cook it in the overn as recommended or put in the instapot for 14 minutes! I like to cook the bone broth simmering on my stove, but it can also be done in the instapot to save time. Tip: As I chop veggies during the week, I sa

Where do I find online workouts?

Jul 29, 2020

Where do I find online workouts?

As a Fitness professional, I MISS my friends that I teach and coach since we were all closed down. I have begun doing online workouts on my you tube channel for women over 50 as well as COACH all ages of men and women with these workouts. I would love to be YOUR coach and help you stay motivated! My Youtube channel - https://www.youtube.com/channel/UCChnTbDsRxFYj4jfG0HWnTw/videos Over 800 Home workouts in one place - https://bit.ly/suzisworkouts Some of my favorite home worko

43 pounds gone, shaved 8 minutes off her marathon time, and easing the "empty nest" syndro

Jun 11, 2018

43 pounds gone, shaved 8 minutes off her marathon time, and easing the "empty nest" syndro

Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes to run. Hillary feels that running keeps her in her happy place. This past year she has lost 43 pounds and shaved a full 8 minutes off her half-marathon time. Hillary works along-side her husband in their wholesale beauty supply business and loves hanging out with her high school daughter who will be a freshman in the fall. Hillary was born a

"I love that I finally feel like I belong somewhere"

May 21, 2018

"I love that I finally feel like I belong somewhere"

Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college in Oklahoma. She has been married for 21 years this July and completed her 25th year as a teacher this year. In her spare time, Shannon enjoys photography and volunteering at her church on the tech team running cameras and lights. Photography led Shannon to start a local non-profit called Frames of Love about 5 and a half years ago with a

Cindy, age 57, finds a "community of women" at LiveWellFit and loses her fear

Apr 22, 2018

Cindy, age 57, finds a "community of women" at LiveWellFit and loses her fear

Cindy has been an active LiveWellFit member for 6 years, mostly attending the 5:00 am classes. She is 57 years old and with two grown sons and has been married for 36 years. Her favorite things to do are working in her yard and going on long walks. When reflecting on what she likes the most about LiveWellFit, Cindy says, “I love the women [The Tribe] and the amazing instructors. The environment at LWF cannot be matched at any other gym in town. LiveWellFit is truly a communit

When life looked bleak, gaining 20 pounds... Robin decided it was her time!

Apr 16, 2018

When life looked bleak, gaining 20 pounds... Robin decided it was her time!

Today we are featuring precious Robin Carlile! Robin just turned 60 years old on Valentine's, but 4 years ago she was in a very dark place and life looked bleak. She turned to unhealthy habits to be her confidants and as a result gained over 20 pounds. A post on Facebook about Live Well Fit ladies doing a track workout at AHS featuring some ladies Robin knew and a friend posting about Shakeology led Robin to contact Suzi McKee at LWF. A beginner fit camp was the starting po

Are you an Emotional Eater?

Apr 9, 2018

Are you an Emotional Eater?

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12 60-Day Challenges where I work with 30 women for 60 days to help them set new habits for their personal health. During this time, I helped women find their "triggers" that tend to make them overeat and keep them from making the scales their barometer of success or failure. The scales are NOT the only way to measure progress or success. Duri

"Almost 65" and healthier than ever!

Apr 4, 2018

"Almost 65" and healthier than ever!

Featured Tribe Member: Carolyn Hurt Carolyn is a very active “almost 65 year old” grandmother of 11 who enjoys snow skiing, water sports, crafting and both sewing and embroidery. She owns a business called “Threads” and is on the board of directors for Golden Spread Emmaus where she acts as the women’s registrar. In 2012, Carolyn’s husband passed away and she found herself lonely and wanting to get in shape. She wanted to exercise with women only. That is when she discovere

7 kids, 6 grandkids and in the best shape of her life