Gluten-Free Cornbread Prep time: 10 minutes Cook time: 30 minutes Ingredients(Makes 9 squares): 1 1/2 cup corn meal 1 cup gluten-free all-purpose flour 1/4 cup sugar 1/2 teaspoon baking soda 1/4 teaspoon salt 3 eggs 3/4 cup milk 1 stick butter, melted 1/4 teaspoon cinnamon 1/8 teaspoon paprika Method: Preheat your oven to 350 degrees. In a large bowl, mix together the corn meal, flour, sugar, baking soda and salt. Crack the eggs into the ingredients and add the milk and begin

These are great for after workout or to munch or when you need that little something sweet! Ingredients: 2/3 cups of rolled oats (gluten free) 2/3 cups of cashews 1 teaspoon of vanilla extract – SUGAR FREE 2 teaspoons of honey or maple syrup 1 teaspoon of Himalayan salt 2 tablespoons of cacao powder 2 tablespoons of cacao nibs (will be the ‘chocolate chips’) Action: 1. Blend the cashews and oats in a food processor so it makes a ‘flour meal’ consistency. 2. In a bowl

I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! Need to eat it fresh though! Ingredients: 5 bananas (brown spotted- this means they are better for you!) 1-2 dates 2 tsp cinnamon 1/4 cup Almond or Rice milk (less if thicker consistency is desired) Directions: Slice bananas, place in zip-lock bag and put into the freezer for a couple of hours until frozen. Put bananas, cinnamon and dates int

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten free! 1½ C coconut flakes 1½ C slivered almonds ½ C sunflower seeds ½ C cashew pieces ½ C pecans, coarsely chopped ½ C pumpkin seeds ½ C finely shredded coconut ¼ C coconut oil 1 T honey 1 T maple syrup ½ t vanilla extract 1 t ground cinnamon ½ t sea salt ¼ t ground nutmeg Recipe Key C = cup T = tablespoon t = teaspoon oz = oun

I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil cooking spray 1 pkg (20 oz each) lean ground turkey (93% lean) 2 eggs ( or 3 egg whites) 1/3 cup dry unseasoned bread crumbs (we use gluten free from bread crumbs from ezekial bread toasted) 1 can (10 oz each) Organic Diced Tomatoes & Green Chilies, drained, liquid reserved (or fresh tomoto chopped with green chili even better! 2 tablespoons (1/2