Apr 1, 2018Completed a triathlon at 62 and won an award for her age group...Featured Tribe Member: Paige Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful...
Oct 18, 2017The Big "M"Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...
Aug 28, 20175 Simple Exercises to Improve PostureOur posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...
Aug 17, 2017When's the last time you felt good?Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...