Featured Tribe Member: Paige Paige is 63 years young and enjoys reading and working in the yard. She is married and has 4 wonderful...

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...

Our posture is suffering and our backs are beginning to get weaker. Why? Most of us sit at our desks slumped in our chairs with rounded...

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...

Women know they should exercise and maybe you are doing so daily. Fantastic! But, how do you know if what you're doing is making a...

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...

How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...

Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...