Before heading for the hills, here are a few things to make your hike most enjoyable. We have our upcoming group HIKE to the canyon Saturday September 30th. Some will be going halfway to the lighthouse and back, some all the way! For those hiking this fall here are some tips! Know where you are going! – Plan your hike. Carry a compass and a map. Learn how to use both. If you are headed to a higher elevation, stay in the city you are hiking for at least 2 days to accumulate. O

What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By leading an active life, you inspire your children to do the same. Praise, rewards and encouragement will help kids stay active. Instead of the them playing games on their iPad or mom's phone, encourage these activities instead! Encourage your kids to enjoy activities with the family or on their own Walking Playing chase Dancing Make time for activ