Throughout the past year I have had the time to invest in searching for the best tools to improve my sleep and boost my immunity. I...

Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...

I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder if they are pre-menopausal and wonder how to make the most of it. While I am not a doctor, I did get excellent help from my doctor on how to deal with the hormonal fluctuations that I was experiencing and keep me from killing someone in my 40’s! Of course, exercise and diet are HUGE in dealing with this time in your life. I see so many women

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...

So many people are jumping on the indoor cycle trend, which is Fantastic, but many people are unaware that the bike should "fit "them...