I started peri menopause at 43 and was done with menopause a 54 t! Whoop! I have so many ladies who I work with in their 40’s who wonder if they are pre-menopausal and wonder how to make the most of it. While I am not a doctor, I did get excellent help from my doctor on how to deal with the hormonal fluctuations that I was experiencing and keep me from killing someone in my 40’s! Of course, exercise and diet are HUGE in dealing with this time in your life. I see so many women

If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...