What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...

I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...

If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...