I had some frozen bananas cut up that I keep in my freezer for my Shakeology shakes, so here is what i did with them last night YUM!! ...

Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten...

What do you see in the Mirror? My legs are too big. My rear is saggy. My stomach has a pooch. I have cankles. I have thunder thighs. My...

I made these last night and popped them into a baggie this morning to have for a yummy high protein snack! INGREDIENTS Coconut Oil...

If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...