Healtier and Tastier "healthy foods"
If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the...
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Jun 16, 2014
Puffy Belly? It's a GAS - Get rid of it with these tips
Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward...
Jun 13, 2014
You drink diet soda to lose weight? Think Again...
Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...
Apr 4, 2014
Breakfast Asparagus and Tomato Bake
For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie...
Mar 21, 2014
Gluten Free Veggie Lasagna- wowza
Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and...
Jan 13, 2014
How to Change Your Health in 60 Days
How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...
Sep 21, 2013
What Foods have the Best Source of Protein for Women?
Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions,...
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