If you are like most Americans, you are trying your best to eat healthier. You get so much “Mis-information” that you wonder what the latest food crave is. We have some recommendations for that are EASY , quick ,taste just as good if not better than what you may think is healthy. Make these switches and try the suggestions below. Regular apple sauce contains high-fructose corn syrup. Instead, cut your calories in half by choosing unsweetened apple sauce and adding cinnamon. O

Belly Bloat - How to Get Rid of It! The occasional puff up can be reduced through some wise food choices and lifestyle changes. To ward off the inflation, try these bloat-blocking foods to feel like yourself again: WATER: Start the day with WATER first thing. Keep a bottle by your bed and get your digestive system moving BEFORE it becomes a problem. EAT BREAKFAST: Increase your metabolism and kick start with added fiber rich ingredients like oatmeal, with flax seeds and slice

Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose weight but this really opens your eyes... ------------------------------------------------------------- Aspartame has been on the debate block for years as time and time again independent research reveals dangers associated with aspartame consumption, while industry funded research reveals no dangers. In a new study observing over 60,000 women, d

For a delicious, healthy, high protein, yummy breakfast or "breakfast for dinner", Similar to quiche but even more yummy! 1 frozen pie crust (9-inch) 2 slices bacon, chopped 1 small yellow onion, chopped ½ bunch asparagus, ends trimmed, chopped ½ cup part-skim ricotta cheese ½ cup 2% milk 2 large eggs, lightly beaten 1 tablespoon chopped fresh parsley 1 tablespoon chopped fresh basil, divided Kosher salt and pepper 1 can (14.5 ounces) diced tomatoes with Italian sea

Oh my stars! This is one dish your entire family will eat and never know it "meats" all your needs.. meatless, vegan, gluten free and EASY. This recipe is quick, healthy, and full of veggies! In 30 minutes, you’ll can have a nutritious and delicious meal that everyone in your family will enjoy! INGREDIENTS: 1/2 Red Onion – sliced thin 1 carrot – shredded 1 cup fresh basil 6 Roma tomatoes – sliced thin 8 white mushrooms – sliced thin 1 green pepper – sliced thin 1 TBLS – chopp

How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier eater. Most people fail because they try to go “cold turkey” from their present eating plan to one that is so strict , they give up.To Make this transition easier, I encourage my fit camp gals to take a new step each week. WEEK ONE: Eat more natural, whole foods and less junk. That's because there are no secrets to healthy eating. There are

Best Source of Protein ? You hear it all the time... you need to get more protein in your daily intake. .. In our nutrition discussions, I find most women are not getting enough protein in the daily diet. Which food source is the best? Not all proteins are created equal. Clinical Dieticians divide them into the “complete” proteins like soy and animal sources, which contain all nine essential amino acids (EAA), and the incomplete proteins found in most vegetables and grains, w