What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By leading an active life, you inspire your children to do the same. Praise, rewards and encouragement will help kids stay active. Instead of the them playing games on their iPad or mom's phone, encourage these activities instead! Encourage your kids to enjoy activities with the family or on their own Walking Playing chase Dancing Make time for activ

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions I get daily and happy to help! I encourage women of any age to do this workout 2-3 times a week with the following directions below the pictures. To START , use body weight only then add 3 pound weights moving up to 10-15 pounds as you increase your strength. How do you know when you need to increase your weights? When the reps you are doin

We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also includes modifications for beginners to enjoy safely. Be SURE to bring water, a towel and a piece of fruit for recovery to eat after. ENJOY! Warm up by jogging to or around your favorite park and find a spot with a bench and some trees. *This is an intermediate workout, but beginners can do by modifying all moves by using a table or park benc

Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) – (10 to 12 for intermediate (15-10 advanced) .. 2 small towels (washcloths) Exercise bands (optional, if you have them) or a cheap ceramic rubber band works awesome! The Warmup: 5 minutes of foam rolling, 10 minutes of running, pedaling on a stationary bike, or a variety of dynamic lunges, stretches, and jumps or drill-like exercises (high knee