Motivate Your Family
What better thing to do than be a role model to your family while the kids are home this summer! Moms are the best role models. By...
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- Feb 23, 2016
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
- Aug 6, 2014
Park Workout- All you need is a park bench!
We love getting our ladies to head outdoors! Here is a great workout that is super for intermediate level fitness enthusiasts, but also...
- Jul 7, 2014
Home "Boot Camp" Workout for Women
Here is an intermediate workout to do at home. What You’ll Need: Stopwatch or a timer app Dumbbells 3-5 pound weights for beginner) –...
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