Oct 6, 2021Workouts for Active Women in Midlife Working with active women in midlife, I try to improve their bone density and show ways to do to progressions of exercises. Try these...
Jun 12, 2021All about Womens Hormones with Dr. Moore! If you are struggling with fatigue, weight gain, lack of sleep, pre or post menapause ..you will learn SO much from my talks with my...
Mar 29, 2021Healthy Fudge Brownies BitesI am always looking for delicious snacks I can make that are good for you and freezable. This simple recipe is a win-win because it...