Apr 21, 2019Secrets to Healthy Women Over 55As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
Jun 11, 201843 pounds gone, shaved 8 minutes off her marathon time, and easing the "empty nest" syndroMeet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...
May 21, 2018"I love that I finally feel like I belong somewhere"Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...
Dec 12, 2017Tips to Avoid Holiday Weight GainTo achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...