Secrets to Healthy Women Over 55
As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
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Jun 11, 2018
43 pounds gone, shaved 8 minutes off her marathon time, and easing the "empty nest" syndro
Meet Hillary Wilson To help fill the void left when her oldest daughter went off to college recently, this 43-year-old mom of two likes...
May 21, 2018
"I love that I finally feel like I belong somewhere"
Meet our member of the week - Shannon DeFord Shannon is a 48 year old mother of one daughter who just finished her first year at college...
Dec 12, 2017
Tips to Avoid Holiday Weight Gain
To achieve and maintain a healthy weight, you need to make sustainable, healthy choices so frequently that they turn into habits. The...
Aug 22, 2017
What's the "right size"?
Model thin... that's what women THINK they're supposed to be. It's what social media is telling us. With Photoshop and filters, women...
Jan 5, 2017
3 Tips to Losing and Keeping Weight Off
1. DRINK enough water! What is water-induced thermogenesis and how does it impact weight loss? In a nutshell, if we do not give our...
Aug 27, 2014
What? I GAINED weight while exercising? Why??
You've been exercising for a two months now, and while you "know' that the scales do not reflect your level of heath or indicate that...
Jun 13, 2014
You drink diet soda to lose weight? Think Again...
Are you a diet soda drinker? You MUST read this new study from the University of Ohio about aspartame. Most drink diet soda to lose...
Jan 14, 2014
How to Change Your Health in 60 Days
How To Make A Simple Transition to a Healthier Eating Plan in 60 Days Transition diets are one of the easiest ways to become a healthier...
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