Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12 60-Day Challenges where I work with 30 women for 60 days to help them set new habits for their personal health. During this time, I helped women find their "triggers" that tend to make them overeat and keep them from making the scales their barometer of success or failure. The scales are NOT the only way to measure progress or success. Duri