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FITNESS & WELLNESS FOR WOMEN

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Are you an Emotional Eater?

Apr 9, 2018

Are you an Emotional Eater?

Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12 60-Day Challenges where I work with 30 women for 60 days to help them set new habits for their personal health. During this time, I helped women find their "triggers" that tend to make them overeat and keep them from making the scales their barometer of success or failure. The scales are NOT the only way to measure progress or success. Duri

The Big "M"

Oct 18, 2017

The Big "M"

Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of menopause and peri-menopause, and the best advice is always "eat clean and stay hydrated, get adequate sleep, reduce stress, move your body". While it's always best to talk to your healthcare provider first, we've compiled a list of some of the best advice and tips for those going through THE CHANGE. Perimenopause is a transition time “around

When's the last time you felt good?

Aug 17, 2017

When's the last time you felt good?

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, pain, and exercising, sometimes to the point of exhaustion. “I know you LOVE to do that but not me” women say, “I just don’t have that in me.” The truth is women who live a healthy and fit lifestyle were rarely born into it. They learned to first try it ... one step at a time ... until gradually each “do” decision became more valuable than th

Workout Tips for Women Over 50

Feb 1, 2017

Workout Tips for Women Over 50

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are approaching their 50s and beyond. Here are 5 ways you should consider changing up your workouts and nutriton for those of us over 50. At 57 years old, I know what its like to see changes in your body and health so I try to follow these tips to stay "young". If you’re over the age of 50 and training regularly, you’re in an elite class! Many peo