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Are you an Emotional Eater?
Do you turn to food when you're happy, sad, angry, upset or bored? We women are ALL emotional eaters at some point. I have done over 12...
Apr 9, 2018


The Big "M"
Menopause. At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of...
Oct 18, 2017


When's the last time you felt good?
Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat,...
Aug 17, 2017


Workout Tips for Women Over 50
We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are...
Feb 1, 2017
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