Apr 29, 2019First half marathon and forever friendships made! Women over 50 show YES YOU CAN!Who would ever think that 22 Amarillo women ages 45-68 would decide they would do their first half marathon? Well, these gals did! Most...
Apr 21, 2019Secrets to Healthy Women Over 55As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as...
Sep 4, 2018Paula's fear of failure has been put to rest...Paula is a die-hard Texas Rangers fan just shy of her 63rd birthday, or in her words "my 3rd 21st birthday!" Paula and is a full-time...
