Its been 5 long months of staying at home and eating way too much comfort food. We all miss having a community and finding ways to stay accountable to take care of our health. Can't get motivated or focused? Need a gentle kick in the pants to get on track and stay there? I GOT you girl!! Jump in with me in my upcoming 4 week health tune up that starts Oct 16th with a free information Zoom call on Sept.1st to learn more! You will be motivated to move more, eat healthier, hav

Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet" for everyone. How do you know what foods offer the most Nutrients? Which are best for YOU? Many women have the belief that the individual parts/nutrients in a food determine the VALUE of the food. For example, if something is rich in Vitamin C, like fresh-squeezed orange juice, then it validates how important fresh-squeezed orange juice m