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A busy mama with 2 kids under age 5, she finds time for her
Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit...
Apr 26, 2018
Weights & exercise plan for Women to do at Home
What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions...
Feb 22, 2016
Are you OVER training?
If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I...
Jan 12, 2013
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