Featured Member: Carley Saikowski is an active, young mother of 2 children under the age of 5. She has been a member of LiveWellFit since 2014 and joined LWF due to the variety of group fitness classes offered. When asked about what Carley loves the most about LiveWellFit, she says, “LiveWellFit is such a welcoming environment and in addition to exercise, I have learned about the importance of nutrition, good body posture, sleep and how different muscle groups work for the

What exercises can you do to tone the upper and lower body from home? How many reps do I do? How often should I lift weights? Questions I get daily and happy to help! I encourage women of any age to do this workout 2-3 times a week with the following directions below the pictures. To START , use body weight only then add 3 pound weights moving up to 10-15 pounds as you increase your strength. How do you know when you need to increase your weights? When the reps you are doin

If you are a person who likes to exercise 6 days a week, be sure to follow this advice from the American college of sports medicine. I encourage my clients to cross train by mixing up their workout routine to “shock” the muscles often, reduce boredom and reduce injury. This article from Active Lifestyle helps point out what to do. Always note, if your immune system is continually run down, you need to take a look at the following info. The best way to deal with the effec