Secrets to Healthy Women Over 55
As we age, our ability to burn the same amount of calories we did when we were 20 years old changes. The reason is our organs are not as efficient, our muscle mass diminishes and of course hormones play a role in body composition. All of these factors combined can result in weight gain and slowed or inability to lose body fat. Both of these are top health concerns for women according to the experts. Here are five keys to managing weight gain: Sleep: Get at leat 6-8 per night.