Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet" for everyone. How do you know what foods offer the most Nutrients? Which are best for YOU? Many women have the belief that the individual parts/nutrients in a food determine the VALUE of the food. For example, if something is rich in Vitamin C, like fresh-squeezed orange juice, then it validates how important fresh-squeezed orange juice m

Play this SUGAR accountability game to see if you KNOW how much YOU are eating http://www.healthyfoodamerica.org/sugar_calculator What do you truly know about SUGAR? This wil open your eyes!!! http://www.foodnavigator-usa.com/Regulation/FDA-issues-draft-guidance-on-Nutrition-Facts-added-sugar?utm_source=AddThis_twitter&utm_medium=twitter&utm_campaign=SocialMedia#.WG6h658gHzs.twitter #sugar #nutrition #2bmindset #sugaraddiction #beatsugaraddiction #sugarinyogurt