Nutrition blogs are SO confusing sometimes! Even to those of us who study it daily, there are varying options of what is the best "diet" for everyone. How do you know what foods offer the most Nutrients? Which are best for YOU? Many women have the belief that the individual parts/nutrients in a food determine the VALUE of the food. For example, if something is rich in Vitamin C, like fresh-squeezed orange juice, then it validates how important fresh-squeezed orange juice m