Cindy has been an active LiveWellFit member for 6 years, mostly attending the 5:00 am classes. She is 57 years old and with two grown sons and has been married for 36 years. Her favorite things to do are working in her yard and going on long walks. When reflecting on what she likes the most about LiveWellFit, Cindy says, “I love the women [The Tribe] and the amazing instructors. The environment at LWF cannot be matched at any other gym in town. LiveWellFit is truly a communit

Women tend to put themselves last, then when they are 50 plus they wake up and decide, "it's time for me, dang it!" ....but then What do you do? How do you start? We have discovered many ways that help women begin and maintain an exercise routine in the face of the daily demands of busy lives. Here is a partial list. On Sunday night, when you think about your week, schedule your exercise just as you plan for work, errands, and other commitments. It’s easier to stick with it