What's the best "diet" for women?
Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. Thanks to AFAA for this basic breakdown. The Diet Clean Eating The Basics: Followers eat more natural, whole, or raw foods, and avoid refined or processed foods. (They may also favor organic, non-GMO, and sustain