Last year, Americans bought more than $10 billion worth of gluten-free products. Are you among those jumping on this trend for weight loss? If so, what does that mean for you? Here we explore this and three other trends, so you can see how they impact active adults. Thanks to AFAA for this basic breakdown. The Diet Clean Eating The Basics: Followers eat more natural, whole, or raw foods, and avoid refined or processed foods. (They may also favor organic, non-GMO, and sustain

Thinking about heading out for a long hike or want a quick recovery snack after workout? This recipe is part of the paleo diet and gluten free! 1½ C coconut flakes 1½ C slivered almonds ½ C sunflower seeds ½ C cashew pieces ½ C pecans, coarsely chopped ½ C pumpkin seeds ½ C finely shredded coconut ¼ C coconut oil 1 T honey 1 T maple syrup ½ t vanilla extract 1 t ground cinnamon ½ t sea salt ¼ t ground nutmeg Recipe Key C = cup T = tablespoon t = teaspoon oz = oun