Core Strength is So needed for women. We focus on core strength in all of our classes using different exercises such as pilates and other stability equipment like bosus, TRX and active motion bars. But our favorite exercise YOU can do anywhere is a PLANK which is where we start our beginners. We LOVE planks! We teach planks to our clients starting with modifications on the wall, then knees then the floor, side planks and one leg planks! What is Core Strength? Core strength r