You finally said OK I have had it. I am going to get motivated to change my health! So you google "diets" and find so much MIS-information that you get SO confused you just put down your phone and scream, "oh just forget it"!
So, day 2 you decide, " I will find a gym" then workout every day! So, you google all the gyms in your area and find that most offer no beginner options, are full of super athletic, already been working out for years, every legging and shirt matches women there and you think wellllllll NOPE!
You scream: "I need a TRIBE of women who are LIKE ME!" Over 40, not perfect, FUN, REAL, are on a new or continuing journey to take time for themselves for the first time in a LONG time and can RELATE to hot flashes, bad knees, empty nest, a few extra pounds, having to get reading glasses and do like a glass of wine every now and then..
Well!!! HERE WE ARE!!! And, here is why I started Livewellfit! A quick video when someone asked me at the park what I do and why I do it:
I created LiveWellFit for women who want to find the FUN and joy in becoming and staying healthy. A place where women can come for encouragement and offer support to each other. A place where others ask you "where were you yesterday, missed you in class" ...and hold you accountable to keep you on track! And, know your name!
So I am personally inviting YOU! Yes, YOU to get motivated. We start with moving and we have seminars on stress, nutrition, cooking, self image and more throughout the year.
If you live in the Amarillo area, I encourage you to step out of your box one more time to discover that YOU are worth taking the time to start a healthy journey. My staff is here to help you start and meet you right where you are at today! Most of my staff are former clients who have changed THEIR health and have become certified to teach and train to help others just like you!