A new, positive, un-diet approach to
weight-loss, emotional eating and motivation
2B Mindset is a video-based weight-loss program that will change your mindset about food, your body, and losing weight. Instead of diets that focus on what you can't eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
Learn YOUR food triggers. It helps you discover the foods that best help YOU lose weight.
The short videos teach you the basic principles of the program including education on food groups, what to eat and when, plus real-life strategies for every eating situation (e.g., eating at restaurants, at parties, while on a trip, for vegans/vegetarians, etc.), and advice on weight-loss challenges.