FAQ -

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A Chance for you and your Spouse to get healthier together! 

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This is now FULL.. to get on the wait list, email Suzi@live-well-fit.com

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1. How long does the Total Revamp last? 30 days 

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Our First  IN PERSON meeting is Sunday March 26th at 4:00 pm - Amarillo Tx 

  !  This is a 30-day program designed to totally change your health biomarkers, reduce your blood sugar levels, improve your gut health, give you more energy, help you plan meals for you and your family that are healthy and delicious, keep you accountable for movement and a healthier you for a lifetime.

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*See Form below to fill out to hold your spot!  SCROLL to VERY BOTTOM OF PAGE to fill out the form. Please fill out both names and ages. 

 

2. What is the basis of the program?

I will be giving you all the tools to help you fit YOUR lifestyle and schedule.

 

The program will help  restore optimal sleep and circadian rhythms,  restore GI health, help with  Relaxation and stress managment, find an optimal balance of your exercise program to reduce pain and impirove strength, cardiovascular helath  and fleixiblity.  We will address what your present eating and moving habits are and make small doable changes each week!   You will have a  this group   of couples doing this with you to share struggles and keep each other motivated and accountable.

 

We will work on sleep, hydration, dealing with stress, why you may have lack of motivation and steps to help, plus how to prep for meals weekly and reduce Pain and inflammation in your body.

**It is highly recommended that you both  get your blood work done from your doctor or local lab prior to the Challenge for A1C, Cholesterol, Thyroid ,  hormones  and CRP levels   you can get these done with your physician or at Anylabsnow  in Amarillo 

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3. When/where do we meet?

First intial  meeting  is Sunday March 26th 4:00 -6:00 pm

This is an Amarillo program with  optional group workouts held M/W  5:30 pm  at the park.  

Some meetings will be virtual .  Additional lectures  will be given on nutriton, stress, sleep, and gutt heolth. 

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From there, I will be getting information from you to learn where you are at with nutrition, daily movement, and what your goals are. 

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We will begin with  exercises that are modified for all fitness levels  making sure you are doing exercises and functioning correctly.  You will be encouraged to walk or do other optional group activties.    I will teach you how to  lower stress, improve joint mobility, make changes to your food intake so you feel better and provide you with tools to help you be healthier for a lifestime. Optional functions such as grocery store tours and as well as optional  outdoor workouts weekly. 

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4. How much does it cost per couple? ​

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• • $189   if paid before March  2nd

  • $220.00   after March 3rd ​

  • Scroll down to use enrollment form and check off boxes.

• LiveWellFit Fee - Mail Check to Suzi McKee 5015 Brinkman  Drive 79106  

• If paying with Venmo, add $10 to fee. 

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You will also be doing a light detox to heal your gutt. Please Order the shakelogy flavor of your choice below at least 10 days prior to revamp.  Link below 

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• • • Shakeology;  to heal and prepare your gut for proper absorption of  foods. ​

    • order  now to be shipped to your home at link above or below. 

    • click the shakeology to order now. takes 8 days to arrive at your home

    • To heal your gut and allow it  to absorb all the goodness you are about to put into your body, you'll be required to order a Sampler Pack and drink Shakeology for a meal the first 3 days. You are encouraged to continue drinking Shakeology to get all your superfoods, greens, and protein in for at least one meal a day.

    • you can read about it here.  https://www.live-well-fit.com/shakeology 

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