LiveWellFit Women

WOMEN'S
CHALLENGE

total revamp

  • Base YOUR health and fitness regimen on your personal blood work and sound advice you'll get from an MD and fitness/wellness expert together!

  • You will get your blood work done per Dr. Moore, in order to have the revamp team design the best nutrition, exercise and wellness program based on YOUR results of blood sugar, hormone levels and cholesterol numbers per Dr. Moore and have tools to better these numbers. Do you HAVE to use Dr. Moore to be part of the Total revamp? You do not, but I feel this is a huge part of your success.

  • You will be motivated to set personal health goals and have your present habits evaluated and get help making new habits.

  • Make fun new friends, supporting and motivating each other and being accountable to the group.

  • Learn about stress reduction, hormone health, gut health, how to get better sleep as well as reducing your stress level.

  • Eat healthier, while you learn about proper nutrition. You are encouraged to do an at home food sensitivity test to learn if your body reacts to certain foods. This is optional but highly encouraged for you to learn more about YOUR body and your personal health.

  • Move more and have an exercise program based on your needs with modifications and a variety of workouts to help you move and enjoy moving again.

  • The challenge will also include group discussions with Dr. Moore, with Amarillo MD, PLLC, my favorite naturally-minded family medicine physician.

What do you need to do to be a part of the October 2021 Total Revamp?

 

1.  Sign up below and submit your $89 payment.

2.  Start keeping a food log daily for a minimum of 7 days, where you will chart your food intake, water, stress level, bowel movements, exercise if any, and other information you are willing to share with me to better help you. Once you have done that, you will email me that information and we will set up time for a call to discuss your next steps. We will start working on your nutrition and getting more movement in your day if needed.

 

3.  When your payment is received, I will send you a link to get started as a patient of Dr. Moore, then she will follow up with her next steps. She will help you arrange lab tests for comprehensive blood work which will cost no more than $150, which include testing hormones, thyroid (t3 and t4), blood sugar, Vitamin D and more!  We sat down and discussed why we wanted these tests based on both of our history with women's health. She can also do MANY more tests for the adrenals, gut health, offer FREE colon screening, breast health tips and more!

Do you have to use Dr. Moore to be part of the Total Revamp? You do not, but I feel this is huge part of your success.

4.  You will also be added to our total revamp online group starting October 1st, where I will be offering weekly zoom sessions to talk about various subjects in more detail, such as how to improve your sleep, reduce stress, get more healthy foods into your diet, move more, have walking groups set up at various times and more! Our first session will be Tuesday Oct. 5th at 7:30 pm.

I understand that LiveWellFit exercises may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury. I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind against Suzi McKee or LiveWellFit for any personal injury, property damage/loss, or wrongful death.

LiveWellFit Women

WOMEN'S

CHALLENGE

total revamp

TOTALLY REVAMP YOUR HEALTH

RETURNING IN FEBRUARY!

Hormones, Sleep, Nutrition, Exercise and Stress Reduction

with Suzi and Dr. Deborah Moore