February 25, 2018

Nutrition blogs  are  SO confusing sometimes! Even  to those  of us who study it daily, there are varying options of what is the best "diet" for everyone.  How do you know what foods offer the most Nutrients?  Which are best for YOU?...

January 6, 2017

Play this SUGAR accountability game to see if you KNOW how much YOU are eating

http://www.healthyfoodamerica.org/sugar_calculator

What do you truly know about SUGAR? This wil open your eyes!!!

http://www.foodnavigator-usa.com/Regulation/FDA-issues-draft-guidance-on-Nutrit...

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