December 12, 2017

9 Recipes! Each makes 24 cookies.

Follow the process outlined below to make each cookie variation:

  1. Combine ingredient; mix well with a spatula or clean hands.

  2. Roll mixture into twenty four balls, each about 1-inch in size.

  3. Flatten each slightly so that it...

August 28, 2017

No-Bake Oatmeal Protein Bars

Total Time: Prep 10 min. Chill time 2 hours 
Cooking Time: NONE woohoo!!!

2 scoops vegan chocolate Shakeology (Dairy free, gluten free and organic! See more below.)
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp....

July 7, 2015

OH my gosh! I was just wanting some chocolate ice cream but knew that it was not worth the bloating ( I have dairy issues) or the extra calories. Then , I remembered this awesome, HEALTHY option and got to work making this delicious treat!

Only 4 ingredients, 10 minutes...

December 11, 2014

2 Medium to Large Ripe Bananas
1 Cup Oatmeal
1 Scoop/Packet chocolate or vanilla Shakeology (samples at LiveWellFit) 

Optional ~ add crushed walnuts, raisins, dried cranberries, almonds, chocolate chips, coconut flakes… whatever floats your boat!! :) If you...

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