April 9, 2018

Do you turn to food when you're happy, sad, angry, upset or bored?

We women are ALL emotional eaters at some point.  I have done over 12 60-Day Challenges where I work with 30 women for 60 days to help them set new habits for their personal health. During this time, I h...

October 18, 2017

Menopause.

At LiveWellFit the majority of our clients are over age 45. We get tons of questions about how to deal with the symptoms of menopause and peri-menopause, and the best advice is always "eat clean and stay hydrated, get adequate sleep, reduce stress, move your...

August 17, 2017

Some women seem to have this impression that healthy, fit people do what they do because they have some special gene that enjoys sweat, pain, and exercising, sometimes to the point of exhaustion.

“I know you LOVE to do that but not me” women say, “I just don’t have that...

February 1, 2017

We women tend to put others first ,make our to do list and forget to put ourselves on the list! Many of our clients at LiveWellFit are approaching their 50s and beyond. Here are 5 ways you should consider changing up your workouts and nutriton for those of us over 50....

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Secrets to Healthy Women Over 55

April 21, 2019

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